Expect distress in this world of darkness, strive to not let it affect you any more than is necessary, and energetically deal with it by asking for increased strength from Christ...

"Concerning this thing I pleaded with the Lord three times that it might depart from me. And He said to me, "My grace is sufficient for you, for My strength is made perfect in weakness." Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me." 2 Corinthians 12:8-9, NKJV